Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
21:35.1
Time
2:41.8
Pace
212
Calories
143
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 28:35.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 159 |
January 30, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.1 | 4,000 | 2:41.8 | 82 | 583 | 32 | 143 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 33 | 141 | |
| r: 1:00 | 76 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 33 | 141 | |
| r: 1:00 | 45 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 33 | 146 | |
| r: 1:00 | 85 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 33 | 143 | |
| r: 1:00 | 60 | ||||||
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 31 | 142 | |
| r: 1:00 | 67 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 32 | 142 | |
| r: 1:00 | 81 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 32 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 32 | 143 | |
| r500 |
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Workout Graph
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