Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:31.6
Time
2:33.9
Pace
213
Calories
148
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 27:31.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 162 |
February 02, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,000 | 2:33.9 | 96 | 630 | 32 | 148 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 32 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 33 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | 153 | |
| r: 1:00 | 56 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 33 | 149 | |
| r: 1:00 | 77 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 32 | 150 | |
| r: 1:00 | 81 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 33 | 152 | |
| r: 1:00 | 60 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 33 | 155 | |
| r: 1:00 | 60 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 33 | 154 | |
| r370 |
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Workout Graph
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