Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:30.1
Time
2:33.7
Pace
213
Calories
144
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 27:30.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 159 |
February 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.1 | 4,000 | 2:33.7 | 96 | 631 | 33 | 144 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 33 | 132 | |
| r: 1:00 | 50 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 33 | 133 | |
| r: 1:00 | 53 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 33 | 140 | |
| r: 1:00 | 68 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 33 | 145 | |
| r: 1:00 | 63 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 33 | 146 | |
| r: 1:00 | 62 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 34 | 159 | |
| r: 1:00 | 55 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 33 | 150 | |
| r: 1:00 | 57 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 33 | 149 | |
| r408 |
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Workout Graph
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