Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
21:24.0
Time
2:40.5
Pace
208
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 28:24.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 159 |
February 13, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,000 | 2:40.5 | 85 | 591 | 32 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 32 | |
| r: 1:00 | 15 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 32 | |
| r: 1:00 | 40 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 32 | |
| r: 1:00 | 53 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 33 | |
| r: 1:00 | 60 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 32 | |
| r: 1:00 | 62 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 32 | |
| r: 1:00 | 53 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 32 | |
| r: 1:00 | 44 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 32 | |
| r327 |
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Workout Graph
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