Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:29.1
Time
2:33.6
Pace
214
Calories
140
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 27:29.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 162 |
February 27, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.1 | 4,000 | 2:33.6 | 97 | 632 | 32 | 140 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 32 | 130 | |
| r: 1:00 | 73 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 33 | 141 | |
| r: 1:00 | 71 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 33 | 141 | |
| r: 1:00 | 70 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 33 | 143 | |
| r: 1:00 | 69 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 32 | 142 | |
| r: 1:00 | 54 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 32 | 148 | |
| r: 1:00 | 69 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 32 | 144 | |
| r: 1:00 | 77 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 31 | 137 | |
| r483 |
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