Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
21:04.3
Time
2:38.0
Pace
211
Calories
142
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 28:04.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 163 |
March 03, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 4,000 | 2:38.0 | 89 | 605 | 31 | 142 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 32 | 135 | |
| r: 1:00 | 61 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 32 | 135 | |
| r: 1:00 | 64 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 33 | 141 | |
| r: 1:00 | 34 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 31 | 146 | |
| r: 1:00 | 70 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 30 | 160 | |
| r: 1:00 | 72 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 30 | 131 | |
| r: 1:00 | 71 | ||||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 32 | 147 | |
| r: 1:00 | 37 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 32 | 143 | |
| r409 |
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Workout Graph
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