Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
21:31.2
Time
2:41.4
Pace
213
Calories
145
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 28:31.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 163 |
March 08, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.2 | 4,000 | 2:41.4 | 83 | 586 | 31 | 145 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 33 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 34 | 150 | |
| r: 1:00 | 60 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 33 | 146 | |
| r: 1:00 | 64 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 32 | 138 | |
| r: 1:00 | 90 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 30 | 143 | |
| r: 1:00 | 31 | ||||||
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 30 | 134 | |
| r: 1:00 | 40 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 34 | 154 | |
| r319 |
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