Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:37.0
Time
2:34.6
Pace
215
Calories
148
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 27:37.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 156 |
April 01, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.0 | 4,000 | 2:34.6 | 95 | 625 | 33 | 148 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 33 | 138 | |
| r: 1:00 | 31 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 33 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 34 | 150 | |
| r: 1:00 | 75 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 33 | 145 | |
| r: 1:00 | 87 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 33 | 147 | |
| r: 1:00 | 45 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 34 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 32 | 152 | |
| r: 1:00 | 52 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 33 | 155 | |
| r326 |
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Workout Graph
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