Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:38.9
Time
2:34.8
Pace
213
Calories
137
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:38.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 161 |
April 04, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 4,000 | 2:34.8 | 94 | 624 | 33 | 137 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 33 | 135 | |
| r: 1:00 | 38 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 35 | 146 | |
| r: 1:00 | 90 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 33 | 133 | |
| r: 1:00 | 94 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 33 | 134 | |
| r: 1:00 | 95 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 32 | 128 | |
| r: 1:00 | 83 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 33 | 140 | |
| r: 1:00 | 68 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 34 | 150 | |
| r: 1:00 | 79 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 32 | 134 | |
| r547 |
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