Alfio Giannetto 30:07 row
5,314
Meters
30:07.1
Time
2:50.0
Pace
275
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 159 |
April 07, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,314 | 2:50.0 | 71 | 545 | 275 | 31 | 126 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 33 | 126 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 32 | 126 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 31 | 126 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 30 | 121 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 31 | 126 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 31 | 130 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 1 | 9 | 131 |
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Workout Graph
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