Alfio Giannetto 30:00 row
5,401
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 158 |
April 29, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 562 | 281 | 32 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 32 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 32 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 32 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 33 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 32 |
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