Alfio Giannetto 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
283
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 157 |
May 03, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 566 | 283 | 31 | 125 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 32 | 121 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 32 | 124 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 32 | 123 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 31 | 123 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 32 | 138 |
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Workout Graph
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