Alfio Giannetto 30:00 row
5,223
Meters
30:00.0
Time
2:52.3
Pace
269
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 155 |
May 05, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 538 | 269 | 30 | 126 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 31 | 121 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 31 | 124 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 31 | 126 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 30 | 124 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.