Alfio Giannetto 30:00 row
5,340
Meters
30:00.0
Time
2:48.5
Pace
277
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 158 |
May 20, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,340 | 2:48.5 | 73 | 554 | 277 | 31 | 134 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 33 | 127 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 550 | 55 | 30 | 134 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 31 | 134 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 31 | 133 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 31 | 142 |
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Workout Graph
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