Alfio Giannetto 30:00 row
5,349
Meters
30:00.0
Time
2:48.2
Pace
278
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 158 |
May 22, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,349 | 2:48.2 | 73 | 556 | 278 | 31 | 131 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 32 | 128 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 32 | 132 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 31 | 130 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 31 | 132 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 550 | 55 | 31 | 134 |
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Workout Graph
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