Alfio Giannetto 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 153 |
May 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 568 | 284 | 32 | 134 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 32 | 126 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 32 | 138 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 32 | 137 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 32 | 134 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 32 | 139 |
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Workout Graph
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