Alfio Giannetto 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 152 |
June 05, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 562 | 281 | 32 | 131 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 32 | 131 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 32 | 130 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 32 | 131 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 32 | 131 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 32 | 136 |
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