Alfio Giannetto 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
274
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 152 |
June 09, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 548 | 274 | 31 | 130 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 31 | 125 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 32 | 135 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 32 | 130 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 31 | 128 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 520 | 52 | 30 | 136 |
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