Alfio Giannetto 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 153 |
June 18, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 538 | 269 | 30 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 31 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 30 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 30 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 30 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 30 |
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Workout Graph
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