Alfio Giannetto 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
283
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 150 |
June 23, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 566 | 283 | 31 | 138 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 31 | 128 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 550 | 55 | 30 | 129 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 32 | 143 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 32 | 142 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.