Alfio Giannetto 30:00 row
5,194
Meters
30:00.0
Time
2:53.2
Pace
267
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 149 |
June 29, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,194 | 2:53.2 | 67 | 534 | 267 | 30 | 127 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 30 | 119 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 30 | 127 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 30 | 130 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 530 | 53 | 30 | 131 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 30 | 130 |
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Workout Graph
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