Alfio Giannetto 30:00 row
5,286
Meters
30:00.0
Time
2:50.2
Pace
274
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 149 |
July 01, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,286 | 2:50.2 | 71 | 548 | 274 | 30 | 128 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 31 | 120 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 30 | 130 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 540 | 54 | 30 | 128 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 31 | 130 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 31 | 132 |
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Workout Graph
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