Alfio Giannetto 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
265
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 150 |
July 07, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 530 | 265 | 30 | 137 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 31 | 135 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 550 | 55 | 30 | 140 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 540 | 54 | 31 | 134 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 31 | 139 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 510 | 51 | 31 | 140 |
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Workout Graph
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