Alfio Giannetto 30:00 row
4,949
Meters
30:00.0
Time
3:01.8
Pace
252
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 147 |
July 16, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,949 | 3:01.8 | 58 | 504 | 252 | 29 | 124 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 30 | 120 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 30 | 126 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 30 | 126 |
| 24:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 26 | 125 |
| 30:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 29 | 126 |
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Workout Graph
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