Alfio Giannetto 30:00 row
5,218
Meters
30:00.0
Time
2:52.4
Pace
269
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 150 |
August 20, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 538 | 269 | 29 | 138 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 30 | 137 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 30 | 134 |
| 18:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 29 | 135 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 29 | 138 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 28 | 148 |
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Workout Graph
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