Alfio Giannetto 30:00 row
5,051
Meters
30:00.0
Time
2:58.1
Pace
257
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 141 |
September 08, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,051 | 2:58.1 | 62 | 514 | 257 | 30 | 127 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 30 | 116 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 30 | 130 |
| 18:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 30 | 123 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 30 | 137 |
| 30:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 30 | 131 |
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Workout Graph
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