Alfio Giannetto 30:00 row
5,197
Meters
30:00.0
Time
2:53.1
Pace
267
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 145 |
September 15, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,197 | 2:53.1 | 67 | 534 | 267 | 31 | 134 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 31 | 126 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 31 | 132 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 31 | 134 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 31 | 139 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 520 | 52 | 31 | 140 |
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Workout Graph
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