Alfio Giannetto 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 143 |
September 18, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 554 | 277 | 31 | 141 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 31 | 138 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 550 | 55 | 31 | 138 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 33 | 139 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 31 | 143 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 32 | 150 |
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Workout Graph
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