Alfio Giannetto 30:00 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
264
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 144 |
September 22, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 528 | 264 | 30 | 135 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 31 | 130 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 31 | 135 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 30 | 132 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 30 | 139 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 31 | 141 |
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Workout Graph
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