Alfio Giannetto 30:00 row
4,837
Meters
30:00.0
Time
3:06.0
Pace
248
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 148 |
October 02, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,837 | 3:06.0 | 54 | 496 | 248 | 28 | 126 |
| 6:00.0 | 909 | 3:18.0 | 45 | 470 | 47 | 25 | 115 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 520 | 52 | 30 | 127 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 31 | 129 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 510 | 51 | 31 | 130 |
| 30:00.0 | 886 | 3:23.1 | 42 | 450 | 45 | 26 | 129 |
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Workout Graph
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