Alfio Giannetto 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
279
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 146 |
October 08, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 558 | 279 | 30 | 140 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 30 | 133 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 30 | 140 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 31 | 143 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 30 | 140 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 32 | 147 |
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Workout Graph
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