Alfio Giannetto 30:00 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
274
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 147 |
October 16, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 548 | 274 | 29 | 139 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 31 | 124 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 32 | 150 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 530 | 53 | 29 | 119 |
| 24:00.0 | 755 | 3:58.4 | 26 | 410 | 41 | 22 | 152 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 33 | 150 |
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Workout Graph
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