Alfio Giannetto 3:49 row
455m
Meters
3:49.4
Time
4:12.0
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
October 04, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.4 | 455m | 4:12.0 | 22 | 375 | 22 |
| 3:49.4 | 455m | 4:12.0 | 22 | 375 | 22 |