Alfio Giannetto 4:39 row
489m
Meters
4:39.0
Time
4:45.2
Pace
27
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
October 04, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 489m | 4:45.2 | 15 | 351 | 30 |
| 4:39.0 | 489m | 4:45.2 | 15 | 351 | 30 |