Alfio Giannetto v50c/2:00r...5 row
2,323m
Meters
9:39.5
Time
2:04.7
Pace
150
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 19:39.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 15, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,323m | 2:04.7 | 180 | 920 | 31 | ||
| 3:16.2 | 782m | 2:05.4 | 177 | 910 | 32 | 166 | |
| r: 2:00 | 364m | ||||||
| 2:42.1 | 636m | 2:07.4 | 169 | 882 | 30 | 170 | |
| r: 2:00 | 416m | ||||||
| 1:59.8 | 473m | 2:06.6 | 172 | 893 | 32 | 175 | |
| r: 2:00 | 289m | ||||||
| 1:09.8 | 295m | 1:58.3 | 211 | 1027 | 33 | 173 | |
| r: 2:00 | 330m | ||||||
| 0:31.6 | 137m | 1:55.3 | 228 | 1085 | 36 | 170 | |
| r: 2:00 | 370m | ||||||
| r1,769m |