Alfio Giannetto v500m/1:00r...6 row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
182
Calories
169
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 18:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 119 |
October 18, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 30 | 169 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 156 | |
| r: 1:00 | 65m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 167 | |
| r: 1:00 | 110m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 169 | |
| r: 1:00 | 158m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 172 | |
| r: 1:00 | 161m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 174 | |
| r: 1:00 | 145m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | 177 | |
| r: 1:00 | 171m | ||||||
| r810m |
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Workout Graph
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