Alfio Giannetto v500m/2:00r...8 row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
245
Calories
159
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 32:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 120 |
October 26, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 29 | 159 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 143 | |
| r: 2:00 | 306m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 152 | |
| r: 2:00 | 322m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 155 | |
| r: 2:00 | 306m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 159 | |
| r: 2:00 | 279m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 163 | |
| r: 2:00 | 267m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 164 | |
| r: 2:00 | 247m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 165 | |
| r: 2:00 | 250m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 172 | |
| r: 2:00 | 297m | ||||||
| r2,274m |
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Workout Graph
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