Alfio Giannetto v500m/2:00r...8 row
4,000m
Meters
17:29.5
Time
2:11.1
Pace
238
Calories
166
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 122 |
October 28, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 28 | 166 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 153 | |
| r: 2:00 | 317m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 162 | |
| r: 2:00 | 277m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 166 | |
| r: 2:00 | 251m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 167 | |
| r: 2:00 | 288m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 168 | |
| r: 2:00 | 274m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 170 | |
| r: 2:00 | 255m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 173 | |
| r: 2:00 | 195m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 174 | |
| r: 2:00 | 375m | ||||||
| r2,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.