Alfio Giannetto v500m/2:00r...8 row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
250
Calories
161
Heart Rate
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 32:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 29, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 161 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 127 | |
| r: 2:00 | 351m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 154 | |
| r: 2:00 | 347m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 160 | |
| r: 2:00 | 365m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 167 | |
| r: 2:00 | 349m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 172 | |
| r: 2:00 | 231m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 168 | |
| r: 2:00 | 290m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | 169 | |
| r: 2:00 | 296m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 176 | |
| r: 2:00 | 379m | ||||||
| r2,608m |
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Workout Graph
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