Alfio Giannetto v500m/2:00r...8 row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 32:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 120 |
November 02, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 30 | 156 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 139 | |
| r: 2:00 | 283m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 148 | |
| r: 2:00 | 308m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 157 | |
| r: 2:00 | 330m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 160 | |
| r: 2:00 | 274m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 162 | |
| r: 2:00 | 272m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 159 | |
| r: 2:00 | 219m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 163 | |
| r: 2:00 | 201m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 165 | |
| r: 2:00 | 380m | ||||||
| r2,267m |
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Workout Graph
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