Alfio Giannetto v500m/2:00r...8 row
4,000m
Meters
16:54.1
Time
2:06.7
Pace
246
Calories
169
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 32:54.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 05, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.1 | 4,000m | 2:06.7 | 172 | 891 | 33 | 169 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 149 | |
| r: 2:00 | 334m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 164 | |
| r: 2:00 | 262m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | 165 | |
| r: 2:00 | 325m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 172 | |
| r: 2:00 | 250m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | 173 | |
| r: 2:00 | 309m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 175 | |
| r: 2:00 | 190m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 33 | 174 | |
| r: 2:00 | 333m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 34 | 180 | |
| r: 2:00 | 355m | ||||||
| r2,358m |
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Workout Graph
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