Alfio Giannetto v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
190
Calories
158
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 119 |
November 11, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 814 | 30 | 158 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | 148 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 30 | 164 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 29 | 136 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 172 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 171 | |
| r: 2:00 | 276 | ||||||
| r1,272 |
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Workout Graph
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