Alfio Giannetto 500m row
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 118 |
November 20, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 22 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 23 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 23 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 19 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 23 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 23 |
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Workout Graph
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