Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
18:16.7
Time
2:17.0
Pace
229
Calories
164
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 26:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 22, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 30 | 164 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 155 | |
| r: 1:00 | 130m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | 161 | |
| r: 1:00 | 89m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 166 | |
| r: 1:00 | 98m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | 166 | |
| r: 1:00 | 122m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 168 | |
| r: 1:00 | 59m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | 167 | |
| r: 1:00 | 191m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 170 | |
| r: 1:00 | 70m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 166 | |
| r: 1:00 | 109m | ||||||
| r868m |
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Workout Graph
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