Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
239
Calories
164
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 25:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 121 |
November 25, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 31 | 164 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 32 | 151 | |
| r: 1:00 | 114m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | 159 | |
| r: 1:00 | 127m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 154 | |
| r: 1:00 | 114m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 167 | |
| r: 1:00 | 49m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 168 | |
| r: 1:00 | 45m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 169 | |
| r: 1:00 | 59m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | 176 | |
| r: 1:00 | 39m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | 175 | |
| r: 1:00 | 18m | ||||||
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.