Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:57.2
Time
2:14.6
Pace
235
Calories
166
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 25:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 120 |
November 29, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 32 | 166 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 | 148 | |
| r: 1:00 | 115m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 159 | |
| r: 1:00 | 91m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 167 | |
| r: 1:00 | 106m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | 171 | |
| r: 1:00 | 51m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 33 | 169 | |
| r: 1:00 | 43m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | 170 | |
| r: 1:00 | 70m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 33 | 173 | |
| r: 1:00 | 40m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | 172 | |
| r: 1:00 | 50m | ||||||
| r566m |
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Workout Graph
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