Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
232
Calories
163
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 26:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 120 |
December 02, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 31 | 163 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | 153 | |
| r: 1:00 | 76m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | 157 | |
| r: 1:00 | 110m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | 155 | |
| r: 1:00 | 74m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 167 | |
| r: 1:00 | 87m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | 168 | |
| r: 1:00 | 89m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | 167 | |
| r: 1:00 | 83m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | 169 | |
| r: 1:00 | 86m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | 172 | |
| r: 1:00 | 21m | ||||||
| r626m |
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Workout Graph
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