Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
234
Calories
169
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:47.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 118 |
December 04, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 32 | 169 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 35 | 159 | |
| r: 1:00 | 107m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | 164 | |
| r: 1:00 | 104m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 169 | |
| r: 1:00 | 91m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 169 | |
| r: 1:00 | 104m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 173 | |
| r: 1:00 | 70m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | 175 | |
| r: 1:00 | 68m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | 174 | |
| r: 1:00 | 77m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | 174 | |
| r: 1:00 | 30m | ||||||
| r651m |
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Workout Graph
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