Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
18:25.6
Time
2:18.2
Pace
229
Calories
167
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 09, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 31 | 167 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | 155 | |
| r: 1:00 | 82m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | 157 | |
| r: 1:00 | 121m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 164 | |
| r: 1:00 | 95m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | 167 | |
| r: 1:00 | 73m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 169 | |
| r: 1:00 | 76m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | 173 | |
| r: 1:00 | 32m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | 175 | |
| r: 1:00 | 62m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 | 176 | |
| r541m |
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Workout Graph
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