Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
237
Calories
163
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:47.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 120 |
December 11, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 33 | 163 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | 149 | |
| r: 1:00 | 84m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 158 | |
| r: 1:00 | 78m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 158 | |
| r: 1:00 | 76m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 33 | 155 | |
| r: 1:00 | 102m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 36 | 170 | |
| r: 1:00 | 67m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 35 | 168 | |
| r: 1:00 | 42m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 172 | |
| r: 1:00 | 48m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | 179 | |
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.